It’s OK to not be OK

We are living in incredibly tense, worrying and uncertain times at the moment. This is a time of history in the making, one which will be spoken of for many generations to come.

Managing Anxiety During COVID-19

In these uncertain times in the midst of the COVID-19 outbreak where there is a worldwide quarantine to ensure our well-being there has understandably been a rise in anxiety and depression.  We are currently living in a time of fear, so it is important to focus on self-care, our mental health and emotional well-being, more […]

The healing power of positive affirmations & statements

Positive Affirmations

So often in life, we think that in order to make changes in our lives, that will have a BIG impact, the changes we make must also be big. I’m here to tell you that simply isn’t the case. The simple truth is, it’s the small, often unnoticed changes that lead to big changes in […]

You are what you think

Positive Thoughts

Many of us have heard of the book the secret, or of the law of attraction but how many of us understand the principles behind ‘the law of attraction’?

The link between emotional and physical wellbeing.

It may not be the obvious thing that you would think of and often times as so many of us know, in life things do come in threes. Today’s world is so fast paced and hectic and it’s not always a conscious choice we makes but rather a case of us getting caught up in […]